The Best Fruits for Fat Loss and Easy Weight Loss | Eat This Not ThaT

Ruby Red Grapefruit

A study printed in the journal Metabolism found the eating half a grapefruit before meals may help reduce visceral (belly) fat and lower cholesterol levels. Participants of the six-week study who ate grapefruit with every meal saw their waists shrink by up to an inch! Researchers attribute the effects to a combination of phytochemicals and vitamin C in the grapefruit. Consider having half of a grapefruit before your morning oatmeal, and slicing a few segments to a starter salad.

Tart Cherries

Tart cherries have been shown to benefit heart health as well as body weight, in a study on obese rats. A 12-week study by the University of Michigan found that rats fed antioxidant-rich tart cherries showed a 9 percent belly fat reduction over rats fed a “Western diet.” Moreover, the researchers noted that the cherry consumption had profound ability to alter the expression of fat genes.

fat loss

fat loss

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